Posture - Paul Gough Physio Rooms

Clinic Update 26-06-2022: Due to long waiting lists on the NHS, physio demand in the North East is exceptionally high. Our appointments are limited due to the severe demand, please contact us as soon as possible.

Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

Use the Form Below to Get Them All Sent to You for FREE

10 Simple Ways To Prevent Falls At Home

10 Simple Ways To Prevent Falls At Home

Do you want to prevent falls at home, and have you noticed that you aren’t as stable on your feet as you once were? Is this leaving you worried about the risk of injuring yourself after a fall at home? You aren’t alone! In our clinics, we treat lots of patients who have retired, andRead More…

Is Sitting Really That Bad For You?

Is Sitting Really That Bad For You?

Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain for people who visit Paul Gough Physio Rooms.   Sitting is a habit that each of us do every single day.   We sit on average, for nine hours a day and that’s without considering the amount ofRead More…

How to Improve Posture For a Healthy Back

How to Improve Posture For a Healthy Back

A lot of people, including our patients at Paul Gough Physio Rooms, often underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle. For most people, their time is more than likely spent sat at a desk or in their car driving, stoodRead More…