Let’s talk about the single biggest problem that affects runners. Nagging calf pain that just doesn’t go away. (…Even after months of resting!). Can you relate to this?… === “Paul – every 6 months or so for the last 3 years, I get a nagging pain in my left calf when I go out for … Read more
This article is for the runner who is suffering with annoying, daily knee pain. You know the type of ‘burning sensation’ and ‘sharp pain’ that comes on gradually on the outside of your knee? And can even make you feel so nauseated, that you feel your only option is to stop running, reach into the … Read more
One of the things I hear my patients tell me this time of year (when the temperature drops outside), is that they’ve decided to take up gym classes instead of being active outdoors. I don’t blame them… being outside in the cold is no fun. And the reason why I’m bringing this up, is because … Read more
Lets play a fun little game that might help you live with less neck pain… Take a quick look down by your feet, on the sofa next to you…wherever your bag may be, take a quick look…. I’m going to take a guess and say your bag is either big, heavy, or both? (This goes … Read more
I was talking the other day with one of my patients Gordon, all about the Rugby World Cup… And he told me that when it’s Rugby season (one of Gordon’s favourite sports to watch!), he finds himself exercising even more as it motivates him, and gives him a great excuse to throw a rugby ball … Read more
A few months ago one of my patients Keith, fractured his leg for the first time… He was out on a bike ride, cycling down a hill, lost control, fell off and then…yep! Keith fractured his leg! Fortunately the break wasn’t anything too ‘major’, but breaking any bone is going to take some time to … Read more
As we head into winter, there’s a chance that the same thing will happen to you as it does most people… That being, your knee pain increases. And with that in mind, let me tell you this short story: So the other day I had a lady called Emily, aged 67 (from The Headland) call … Read more
Lets talk about back pain… So this week I had a question asked by a patient of mine, Derek aged 57, West Park, Hartlepool… And, it’s one that I regularly get asked: Now, the thought of doing any movement at all when you’re in some form of pain might seem a little odd. You don’t … Read more
Thank You. We’ll Notify You Of The “Weekend Better Health Web Deal”, Every Friday Morning At 9.30am. Please Check Your Inbox Each Week At That Time. In the mean time, please take a moment of your time to look at Paul’s new Book: www.TheHealthyHabitBook.com “Learn Secrets To Keep Active, Maintain Independence And Live Free From … Read more
Funny story … So the number of patients requesting copies of my new book (The Healthy Habit) is hurtling towards 100 in the last week alone… And I’ve had some lovely comments from patients as they walk out the door with their new, 190 pages of easy bed time reading, in hand. However… Just yesterday … Read more
