As we head into winter, there’s a chance that the same thing will happen to you as it does most people… That being, your knee pain increases. And with that in mind, let me tell you this short story: So the other day I had a lady called Emily, aged 67 (from The Headland) call … Read more
Lets talk about back pain… So this week I had a question asked by a patient of mine, Derek aged 57, West Park, Hartlepool… And, it’s one that I regularly get asked: Now, the thought of doing any movement at all when you’re in some form of pain might seem a little odd. You don’t … Read more
Thank You. We’ll Notify You Of The “Weekend Better Health Web Deal”, Every Friday Morning At 9.30am. Please Check Your Inbox Each Week At That Time. In the mean time, please take a moment of your time to look at Paul’s new Book: www.TheHealthyHabitBook.com “Learn Secrets To Keep Active, Maintain Independence And Live Free From … Read more
Funny story … So the number of patients requesting copies of my new book (The Healthy Habit) is hurtling towards 100 in the last week alone… And I’ve had some lovely comments from patients as they walk out the door with their new, 190 pages of easy bed time reading, in hand. However… Just yesterday … Read more
Pregnancy Pain – Stories from inside the treatment room. Sound familiar? Is it just me or is there something of a Baby Boom at the moment? This last month has been like none other. The number of expectant mums walking (and waddling) into our treatment rooms has been greater than ever! Was … Read more
Let’s kick off a interesting three part column that will be continued next week (and the week after) by talking about the dangers of being “inactive”. Now, I may be wrong, but I think many people fail to prepare for what could be the single most inactive period of their life – retirement. If you’re … Read more
Don’t overindulge in exercise! I’m guessing like me you’ll be starting to feel the January Blues and to try and stop these you begin focussing on your New Years Resolution which 9 times out of 10 is usually, to get fit! You’ll probably all be sitting here just like me thinking ‘I’ve over eaten, drank … Read more
Hey guys Jo Here (the massage queen) 🙂 Got something to ask you… Are you experiencing restricted movement and pain when moving in general? Typically your neck and shoulders? Sudden onset post stress? Many people suffer from sensitive spots in their muscles, often called trigger points. What are these I hear you say? Well…when you … Read more
Well fancy seeing you here…Today I want to talk to you about… Ice or Heat? Now here is a question I get asked a lot about which works best and for an injury. Most people know that Applying ice or heat to an injured area can help speed up recovery, however from my experience… lots … Read more
Hi guys, It’s Sammy here I’ve got two stories to share with you today about PGP… True Stories. Late Thursday afternoon last week we received a phone call from a lady (let’s call her Janet) asking for our help. Nothing unusual at this stage… But, the difference was when Sarah from our Customer Care team … Read more
