Back Exercises - Paul Gough Physio Rooms

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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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Don’t Overindulge In Exercise This January!

Don’t overindulge in exercise! I’m guessing like me you’ll be starting to feel the January Blues and to try and stop these you begin focussing on your New Years Resolution which 9 times out of 10 is usually, to get fit! You’ll probably all be sitting here just like me thinking ‘I’ve over eaten, drankRead More…