Back Exercises - Paul Gough Physio Rooms

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"Almost Daily Health Tips From Physio Paul Gough..."

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Don’t Overindulge In Exercise This January!

Paul Gough | January 6, 2015

Don’t overindulge in exercise! I’m guessing like me you’ll be starting to feel the January Blues and to try and stop these you begin focussing on your New Years Resolution which 9 times out of 10 is usually, to get fit! You’ll probably all be sitting here just like me thinking ‘I’ve over eaten, drankRead More…

Back Pain: Why Exercises DO.NOT.WORK (…Like You Hope)

Paul Gough | June 26, 2014

Claim Your Free Telephone Consultation With A Back Expert Another email subscriber says they’ve just got to know: = = = = “Paul… every time I mention my back pain to my GP (3x now), she just tells me to do some exercises. First time I went she just gave me a sheet with someRead More…