Kevan Spanton – Paul Gough Physio Rooms

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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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“Kevan, What Does Massage Actually Do?”

The question I get asked the most in clinic is definitely this……   “What does massage actually do….?”   Very simply it reduces pain and relaxes tight muscles (although my clients don’t often find it relaxing haha).   In everything we do in life whether it be sport work or a mixture we use theRead More…

Sports Injuries: Is It Ligament Or Muscle Damage?

Is ligament damage worse than muscle damage?   This is a question I hear from every client when I tell them they’ve damaged their ligaments and usually it’s going to take a little longer than it would be to heal the same degree of damage in a muscle.   In order to fully answer thisRead More…

Don’t Overindulge In Exercise This January!

Don’t overindulge in exercise! I’m guessing like me you’ll be starting to feel the January Blues and to try and stop these you begin focussing on your New Years Resolution which 9 times out of 10 is usually, to get fit! You’ll probably all be sitting here just like me thinking ‘I’ve over eaten, drankRead More…

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