Exercise – Paul Gough Physio Rooms

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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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Don’t Overindulge In Exercise This January!

Don’t overindulge in exercise! I’m guessing like me you’ll be starting to feel the January Blues and to try and stop these you begin focussing on your New Years Resolution which 9 times out of 10 is usually, to get fit! You’ll probably all be sitting here just like me thinking ‘I’ve over eaten, drankRead More…

How To Avoid “Plantar Fasciitis” And “Shin Splints”

I’m still seeing a lot of Sunday morning footballers out running at the minute… “And that’s a good thing!” But what I’m about to write comes with a bit of warning that I had brought to my attention by a chance conversation that took place in my local cricket club on Monday, whilst watching HartlepoolRead More…

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