Chronic knee pain is something many cyclists suffer from and everyone wants to reduce knee pain when cycling. It may have started off as a twinge, a slight feeling of discomfort, but that can develop into regular, constant pain that stops you from the enjoyment of cycling – and could even lead to surgery. WhateverRead More…
Extract written by our very own Massage Queen, Jo š Have you taken up a new hobby after the Christmas period? Or are you sticking to your New Years Resolution?Ā Yes?… Ah brill, good to know it’s not just me on a health kick. This past month alone I’ve seen many clients who haveRead More…
Don’t overindulge in exercise! I’m guessing like me you’ll be starting to feel the January Blues and to try and stop these you begin focussing on your New Years Resolution which 9 times out of 10 is usually, to get fit! You’ll probably all be sitting here just like me thinking ‘I’ve over eaten, drankRead More…
Jo here the newest member of the Paul Gough Physio Team: I’m writing to tell you’s about sports injuries and what is the BEST advice I can give you IF you do manage to get one (and yes they are a very common factor of sport š ) but first I’m going to tell youRead More…
Iām still seeing a lot of Sunday morning footballers out running at the minuteā¦ āAnd thatās a good thing!ā But what Iām about to write comes with a bit of warning that I had brought to my attention by a chance conversation that took place in my local cricket club on Monday, whilst watching HartlepoolRead More…
Last week I wrote about the importance of doing something ādifferentā in order to keep things feeling ābetterā. And just a couple of days ago I got involved in a conversation with a reader of the column whilst I was out on my bike (who stopped me when I was waiting at traffic lights) andRead More…