5 Mistakes That Can Make Back Discomfort Feel Worse (and What to Do Instead)
Back discomfort isn’t just about the aches themselves. It has a way of creeping into daily life—making it harder to enjoy a walk, concentrate at work, or even relax at home. For many, the frustration isn’t just the physical feeling, but the way it quietly steals moments of comfort, independence, and confidence.
The truth is, back pain is one of the most common complaints people experience. Yet, while it’s widespread, it’s also often misunderstood. Many well-meaning habits, routines, and choices can actually make it worse without us realising.
This blog explores five common mistakes that can intensify back discomfort, why they matter, and simple alternatives that may help you take back a sense of control.