Nearly everyone will experience some form of lower back pain at some point in their lifetime. Lower back pain is a major cause of missed work. How many of you suffered from lower back pain during lockdown when you started working from home? That’s because the lower back supports the weight of the upper bodyRead More…
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Tag: Lower Back Pain
Back Pain: The Real Problem With Sciatica And What To Do About It
So this last week or so my clinic has been flooded with people suffering from back pain. But not just any old type of back pain – the most severe of all in my humble opinion, “sciatica”. There’s only one word to describe the pain that people suffer at the hands of sciatica and that’sRead More…
How To Stop Back Pain At Night And Get Better Sleep
If you are struggling to get a good night’s sleep, find it really hard to get comfortable in bed and wake up feeling exhausted and in pain, then this blog is for you… A lot of visitors to our clinic are suffering with back pain and want to know how to stop back pain FASTRead More…
Tips For Runners: How To Make It To The Start Line Of The Great North Run WITHOUT Any Injuries Or Niggles
It’s happening all over again… Right now, my Physio Clinic is being flooded with people in training for the Great North Run. But, and I should say, people who are “over training” for the Great North Run. And to help you out if you’re in training for it, here’s a list of the top 3Read More…