Neck And Shoulder Pain Relief – Paul Gough Physio Rooms

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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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“Kevan, What Does Massage Actually Do?”

The question I get asked the most in clinic is definitely this……   “What does massage actually do….?”   Very simply it reduces pain and relaxes tight muscles (although my clients don’t often find it relaxing haha).   In everything we do in life whether it be sport work or a mixture we use theRead More…

Headaches And Migraines: What A Pain In The Neck!

Headaches and Migraines – A pain in the neck! But what Physio could do for you… Migraines, Tension Headaches, nausea, dizziness. We’ve seen it all in the clinic here at Paul Gough Physio Rooms. Chances are it’s people just like you. Fed up and frustrated of being told the same thing by their GP of-Read More…

Trigger points: What’s Triggering Your Pain?

Hey guys Jo Here  (the massage queen) 🙂 Got something to ask you… Are you experiencing restricted movement and pain when moving in general? Typically your neck and shoulders? Sudden onset post stress? Many people suffer from sensitive spots in their muscles, often called trigger points. What are these I hear you say? Well…when youRead More…

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