In the realm of alternative medicine, acupuncture and dry needling are two techniques that often lead to many questions – what are they, what’s the difference, and how can they benefit me? While both involve the insertion of thin needles into specific points on the body, they differ significantly in their origins, methods, and intendedRead More…
Are you seeking relief from pains such as chronic pain, migraines, or arthritis? Have you considered acupuncture as a potential solution? In this blog post, we’ll delve into the top 10 benefits of acupuncture and how this practice can transform your health and well-being. The Top 10 Benefits of Acupuncture 1. Natural Pain Relief: AcupunctureRead More…
This is one of the most common shoulder injuries we see here in the clinic. The shoulder has the greatest movement of all the joints in the body and the rotator cuff is a set of muscles that supports these movements. There’s only 3 ligaments in the shoulder which allows this high range of movementRead More…
What actually is a bursitis? I have recently been seeing quite a few clients suffering from bursitis, but very few actually know what a bursitis is. Now to understand a little about bursitis and why people get it you first need to know exactly what a bursae is. A bursae is a fluidRead More…
The question I get asked the most in clinic is definitely this…… “What does massage actually do….?” Very simply it reduces pain and relaxes tight muscles (although my clients don’t often find it relaxing haha). In everything we do in life whether it be sport work or a mixture we use theRead More…
The shoulder blade or scapula as we physio’s know it plays a very important part in the function of the shoulder joint. This flat triangular shaped bone has the ability to move in lots of different directions and ultimately allows your arm to move properly Now, to understand why the shoulder blade is important youRead More…
In the past whenever I’ve heard someone say that posture is important, or that you can do damage if you don’t sit or stand currently i didn’t quite pay attention to the importance of it. There is nothing worse than hearing: “Stand up straight, or ” sit properly”, and “stop slouching!…” However sometimes it can’tRead More…
After a great trip to Disneyland Paris I’m sat enjoying the last few hours of my time off and aching everywhere……but a good ache knowing we’ve had a great time. My girlfriend’s little girl loved it…..her highlights were definitely when Minnie Mouse blew her a kiss and seeing Rapunzel….it’s all she’s talked about since! (comeRead More…
Headaches and Migraines – A pain in the neck! But what Physio could do for you… Migraines, Tension Headaches, nausea, dizziness. We’ve seen it all in the clinic here at Paul Gough Physio Rooms. Chances are it’s people just like you. Fed up and frustrated of being told the same thing by their GP of-Read More…
Hey guys Jo Here (the massage queen) 🙂 Got something to ask you… Are you experiencing restricted movement and pain when moving in general? Typically your neck and shoulders? Sudden onset post stress? Many people suffer from sensitive spots in their muscles, often called trigger points. What are these I hear you say? Well…when youRead More…