As summer approaches and the world comes alive with activity, the last thing anyone wants is to be sidelined by lower back pain when walking or running. Whether it’s exploring scenic trails, strolling along the beach, or simply enjoying a leisurely walk in the park, back pain can put a damper on outdoor adventures. ButRead More…
Running is usually one of the first things that people think about if they want to get a little bit fitter, lose some weight and feel healthier – so we have put together some running tips for beginners which are simple, easy to follow and will help reduce the chances of injury. When you areRead More…
Finding the time to keep fit is the often the number one obstacle to a person being as fit as they would like. There’s always something to get in the way of going for that run, that swim, the long ride of even a game of 5 a side with your work mates. And asRead More…