Tips For Runners - Paul Gough Physio Rooms

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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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Sports Injury: To Heat Or Not To Heat?

Well fancy seeing you here…Today I want to talk to you about… Ice or Heat? Now here is a question I get asked a lot about which works best and for an injury. Most people know that Applying ice or heat to an injured area can help speed up recovery, however from my experience… lotsRead More…

Tips For Runners The Night Before A Race…

Sometime the SIMPLEST advice for runners is the best… Consuming water is vital. And lots of it and you should do it little and often. Don’t make the same mistake as many people do and think that it’s ok just to stop off at the garage on the morning of the race and just buyRead More…