Running Injuries – Paul Gough Physio Rooms

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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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“Kevan, What Does Massage Actually Do?”

The question I get asked the most in clinic is definitely this……   “What does massage actually do….?”   Very simply it reduces pain and relaxes tight muscles (although my clients don’t often find it relaxing haha).   In everything we do in life whether it be sport work or a mixture we use theRead More…

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