Sports Injuries – Paul Gough Physio Rooms

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Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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“Kevan, What Does Massage Actually Do?”

The question I get asked the most in clinic is definitely this……   “What does massage actually do….?”   Very simply it reduces pain and relaxes tight muscles (although my clients don’t often find it relaxing haha).   In everything we do in life whether it be sport work or a mixture we use theRead More…

Calf Strains : What To Do About “Phantom” Calf Strains That Just Don’t Seem To Get Better No Matter How Long You Rest

A few days back, I received this interesting question from an email subscriber with a constantly “RE-OCCURRING” calf injury. It’s a problem that lots of people aged 40+ and who like to run, suffer from. (Free Tips for runner here: = = = “Paul … I am really beginning to wonder if anything canRead More…

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