Kevan Spanton – Paul Gough Physio Rooms
Paul Gough Health Tips

"Almost Daily Health Tips From Physio Paul Gough..."

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“Kevan, What Does Massage Actually Do?”

The question I get asked the most in clinic is definitely this……   “What does massage actually do….?”   Very simply it reduces pain and relaxes tight muscles (although my clients don’t often find it relaxing haha).   In everything we do in life whether it be sport work or a mixture we use theRead More…

Sports Injuries: Is It Ligament Or Muscle Damage?

Is ligament damage worse than muscle damage?   This is a question I hear from every client when I tell them they’ve damaged their ligaments and usually it’s going to take a little longer than it would be to heal the same degree of damage in a muscle.   In order to fully answer thisRead More…

Sports Injuries: Is 100% Recovery ever Possible?

Kev here again and I’d like to talk to you about recovery… The more health conscious we get as a nation the more this question pops up in the clinic….. “Will I return to 100% and be able to do everything I used to be able to do, again?” The answer to this I findRead More…

Client Success Stories: Life Doesn’t Have To Be A ‘Core’…

Blog post from Kevan, Our Sports Injury Specialist: It’s been an absolutely AMAZING week……. I’ve got two clients which have literally blown me away…. Their care is very different to what I’ve ever provided as they’ve both had strokes and are on the long road to recovery. They unfortunately won’t reach a return to 100%Read More…

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