When I get patients ask me ‘why do I get neck pain?’ it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances.
What I can suggest however, is that it is your nighttime routine that is causing you neck pain.
Why you ask? let me explain…
What many people don’t seem to know is that the head is designed to be in a position where your ears are vertically in line with your shoulders. By having your head in line with your shoulders, it gives stronger support to your head from your neck.
If your head is tilted slightly, then the support won’t be as great and it will cause your neck to feel the pressure.