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When Sitting Steals Your Comfort: How Long Hours Affect Back Health

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 Prolonged sitting increases the risk of back pain and discomfort by placing sustained load on spinal structures, weakening postural muscles, and reducing circulation. Older adults are especially vulnerable. Practical steps — ergonomic adjustments, regular microbreaks, gentle strengthening and mobility exercises, and professional advice when pain is persistent or severe — can reduce symptoms and protect long‑term back health.12

How Posture Affects More Than Just Your Back

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Good posture does more than reduce back discomfort — it influences breathing, digestion, balance, mood, and joint health. Small daily changes, targeted exercises and simple workplace or home adjustments can reduce pain, lower fall risk and improve daily function for older adults. If pain or functional loss persists, consult a clinician for personalised care.

5 Mistakes That Can Make Back Discomfort Feel Worse (and What to Do Instead)

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Back discomfort isn’t just about the aches themselves. It has a way of creeping into daily life—making it harder to enjoy a walk, concentrate at work, or even relax at home. For many, the frustration isn’t just the physical feeling, but the way it quietly steals moments of comfort, independence, and confidence.

The truth is, back pain is one of the most common complaints people experience. Yet, while it’s widespread, it’s also often misunderstood. Many well-meaning habits, routines, and choices can actually make it worse without us realising.

This blog explores five common mistakes that can intensify back discomfort, why they matter, and simple alternatives that may help you take back a sense of control.

How Hyperbaric Oxygen Therapy (HBOT) Helps Post-Surgery Recovery

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When you undergo surgery, whether it’s for a joint replacement, an injury repair, or a procedure like cosmetic surgery, your body needs time to heal. In addition to following the advice of your healthcare providers, many people seek additional support for their recovery journey. This is where Hyperbaric Oxygen Therapy (HBOT) comes into play. At … Read more

Hyperbaric Oxygen Therapy: The Key to Faster Healing & Pain Relief

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Hyperbaric Oxygen Therapy

Hyperbaric Oxygen Therapy: A Game-Changer for Pain Relief and Recovery What is Hyperbaric Oxygen Therapy (HBOT)? Hyperbaric Oxygen Therapy (HBOT) is an advanced treatment that involves breathing pure oxygen in a pressurised chamber, allowing your body to absorb more oxygen than normal. This increased oxygen supply accelerates healing, reduces inflammation, and improves overall well-being. At … Read more

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  • Hartlepool: 25 Raby Road
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  • Darlington: Pilates and Beyond Studio
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