Don’t allow the pandemic to delay your physio treatment and let an injury turn into something more serious! We would like to warn everyone about the dangers of a long-term health problem affecting the region, with waiting lists on the NHS at record lengths and GP surgeries under increasing pressure. Have you experienced NHS treatment … Read more
Our physiotherapists always get asked for ‘easy tips to improve flexibility’, especially recently since lockdown restrictions have started to ease and people are able to get out and do more. Flexibility is something a lot of people struggle with, as muscles and joints getting stiffer and tighter. Flexibility is really important – it helps you … Read more
We have a new full-time physiotherapist at the Paul Gough Physio Rooms in Darlington, Durham, Guisborough, and Hartlepool – and it’s a familiar face for us all! Shauny started here full-time at the start of April, but it was 12 years ago when she began her journey with us: back then she sat and watched as her mum was … Read more
We’re going to share with you some easy and very actionable health tips to help protect vital joints, such as your knees, and help you to remain active and able to exercise for a lot longer. All our little health secrets are great for anyone, but they are essential reading for anyone aged 50+, and … Read more
We’re going to share with you tips to wake up earlier, get a better quality sleep, and also how to find a week’s worth of spare time. Believe it or not, most people spend too much time in bed. And even more make the mistake of thinking that more time in bed equals more energy … Read more
If you are thinking about starting to exercise again, we’ve got some tips to help you ease yourself back into daily exercise the right way. In the Paul Gough Physio Rooms clinic recently, we have been busy treating some patients with physiotherapy that have rushed back into exercise now we’re heading into spring, and they … Read more
We’re so happy to announce some extremely positive news – our team of physiotherapists and staff at Paul Gough Physio Rooms have received their first Covid-19 vaccination. As a business we have remained open throughout lockdown, and been busy treating a lot of people at our four clinics across the North-East (our four clinics are located in Hartlepool, Darlington, … Read more
Are you experiencing neck and shoulder pain and looking for tips to help loosen a stiff neck and stiff shoulders? Is your new lockdown or winter routine causing you neck or shoulder pain? Has your routine been turned upside down since we went into another UK lockdown? People are doing a lot of different things … Read more
“Why do I have knee pain?” This is a popular question we keep hearing in the clinic. If your new lockdown routine is causing you knee pain, then we have some tips to share with you. Has your routine been turned upside down? We’ve been helping loads of patients who have picked up new aches … Read more
You may have made the most of the first UK lockdown, enjoying the sunshine, the light nights and warm mornings to get out there and exercise within the permitted rules and regulations. It’s harder this time around: the nights are longer, the evenings dark and cold and, if you are going for a walk or a … Read more
