As summer approaches and the world comes alive with activity, the last thing anyone wants is to be sidelined by lower back pain when walking or running. Whether it’s exploring scenic trails, strolling along the beach, or simply enjoying a leisurely walk in the park, back pain can put a damper on outdoor adventures. ButRead More…
In the realm of alternative medicine, acupuncture and dry needling are two techniques that often lead to many questions – what are they, what’s the difference, and how can they benefit me? While both involve the insertion of thin needles into specific points on the body, they differ significantly in their origins, methods, and intendedRead More…
After the very first email I sent out about this new Natural Health Care Plan, I was flooded with questions and here three very common ones. Before I answer them, let me say that if you are aged 50 or over and regularly suffer with things like: – Back Pain or ache – Knee PainRead More…