Nearly everyone will experience some form of lower back pain at some point in their lifetime. Lower back pain is a major cause of missed work. How many of you suffered from lower back pain during lockdown when you started working from home? That’s because the lower back supports the weight of the upper bodyRead More…
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Tag: Avoid Back Pain
The Importance Of Varying The Path You Walk On… If You Want To Protect Vital Joints From Arthritis
Last week I wrote about the importance of doing something “different” in order to keep things feeling “better”. And just a couple of days ago I got involved in a conversation with a reader of the column whilst I was out on my bike (who stopped me when I was waiting at traffic lights) andRead More…