As summer approaches and the world comes alive with activity, the last thing anyone wants is to be sidelined by lower back pain when walking or running. Whether it’s exploring scenic trails, strolling along the beach, or simply enjoying a leisurely walk in the park, back pain can put a damper on outdoor adventures. ButRead More…
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Tag: Walking injuries
Free Help To Keep You Exercising, Active And Healthy
Got something for you… It’s your invitation to come and find out what’s going wrong, if you’ve got an exercise or sports related injury causing some frustrations. It could be that you’ve a niggle from a hamstring, pain in an achilles tendon or even some kind of knee pain that you want us to lookRead More…