As summer approaches and the world comes alive with activity, the last thing anyone wants is to be sidelined by lower back pain when walking or running. Whether it’s exploring scenic trails, strolling along the beach, or simply enjoying a leisurely walk in the park, back pain can put a damper on outdoor adventures. ButRead More…
Are you suffering with agonising knee, neck and shoulder or back pain which keeps coming back without any apparent cause? The problem, surprisingly, might be caused by your feet! Fortunately, there is a natural, drug-free pain relief solution which could be perfect for you – Orthotic shoe inserts. You might have seen shoe inserts online,Read More…
Walking is one of the easiest forms of exercise and the health benefits are endless. Walking is one of the most overlooked forms of exercise, it’s simple, free, and one of the best ways to get more active, become healthier, and lose weight without too much effort. With the weather improving and restrictions easing, moreRead More…
Hey everyone! So when I was thinking about writing this months blog I thought it would be the perfect opportunity to share a really awkward/embarrassing experience from my holiday to Thailand.. When I go on holiday I’m not one to sit and relax the whole time.. I get ichy feet and like toRead More…
It was just the other day when I was sat people watching whilst having a coffee that it got me thinking about high heels. I must have saw about twenty different girls and women walk along the streets of Durham, stumbling about in high heels. Now I myself love a new pair of high heels,Read More…
Confessions of a loved up physio Hello lovely people it’s Jonny here again and by do I have a story to tell you…. Walk a mile in my shoes: I haven’t long been back from a weekend away for my stag do in lovely Dublin! and yes for those who don’t already know I amRead More…
The 9 Steps That Any Person Considering Buying Foot Orthotics MUST Take Before They Enter Their Credit Card PIN!… Step 1 – “Know The Reason”…There MUST Always Be A Reason AND A Goal For Wearing Them… If you don’t know the precise reason WHY you’re wanting to wear orthotics, then no matter what type ofRead More…
More About The “One Simple Change You Can Make To What You ADD To Your Shoes To Protect You From Severe Joint Pain, Unwanted Muscle Tension and Early Onset Arthritis”… Please let me introduce you to “Prescription Foot Orthotics”. Tip: I’ve been recommending them ^ to my clients for more than 11 years now andRead More…