Relief for Tingling and Numbness: What Causes It and How to Find Support
If you’re looking for relief for tingling and numbness, this guide is here to help you understand what might be behind those odd sensations and what can be done to help.
Physio
Spring Running Tips: Start Strong & Stay Injury-Free
(Happy Easter from All of Us at the Clinic!) Spring is finally here—and with it, a fresh wave of motivation to get moving again! 🌼 Whether you’re lacing up your trainers for the first time in a while, gearing up for a charity run, or simply eager to enjoy longer days and lighter evenings, now … Read more
Hyperbaric Oxygen Therapy: The Key to Faster Healing & Pain Relief
Hyperbaric Oxygen Therapy: A Game-Changer for Pain Relief and Recovery What is Hyperbaric Oxygen Therapy (HBOT)? Hyperbaric Oxygen Therapy (HBOT) is an advanced treatment that involves breathing pure oxygen in a pressurised chamber, allowing your body to absorb more oxygen than normal. This increased oxygen supply accelerates healing, reduces inflammation, and improves overall well-being. At … Read more
7 Things Hyperbaric Oxygen Therapy Targets for Recovery
Hyperbaric Oxygen Therapy (HBOT) is a revolutionary treatment that has become increasingly popular due to its ability to address a wide range of health issues. It uses oxygen in a pressurized chamber to promote healing, reduce inflammation, and support overall health. This treatment can be incredibly effective for individuals suffering from chronic pain, injuries, or … Read more
Effective Ways to Manage Pain for Long-Term Relief
Effective Ways to Manage Pain Pain is an inevitable part of life. Whether it’s caused by an injury, chronic condition, or simply the wear and tear of daily living, managing pain is crucial for maintaining an active, healthy lifestyle. There are various methods available, from traditional treatments like medication to natural remedies and lifestyle changes. … Read more
How to Fix Sciatica and Finally Overcome the Agonising Pain
How to Fix Sciatica A major problem that some patients in our clinic face is dealing with Sciatica. In this blog, we will cover what Sciatica is, what causes Sciatica, and how to fix Sciatica. What is Sciatica? It is very common for patients to come to our clinic with lower back pain, and Sciatica … Read more
What A Trip To “Cape Town” Has To Do With Seeing A Physio
Just about anyone who ever came to my physio clinic started off unsure about whether or not “Physio” could even help them. >> Try Physio Free Via The Free Taster Session << In fact, I’d go so far as to say that some people even started off completely *closed off* from the idea that a … Read more
Ankle Sprain : 5 Steps To Recovering From An Ankle Sprain Quicker And Easier Than Any Other Way.
(Written by Top Physio, Jonny Corner). This summer has been huge for sports, the World Cup (although not one of our most memorable!), and the commonwealth games have encouraged lots of people, including myself to get outside, be more active and make the most of this almost unnaturally mild weather. Of course, with the increase … Read more
Frustrated Runner Asks: What If You Don’t Get Me Fit Paul… Then What ‘huh’?
Following my email a few days ago asking for information that readers would like to know, I got a reply from another email subscriber with a sports injury who asks: = = = = “Paul… is it true that sports physio is all about just doing some exercises for a couple of days and getting … Read more
Knee Pain: 7 Reasons Why Physio Is Better Than Medication For Ending Knee Pain
The 13 best ways to ease Knee Pain, being given away free, here: www.paulgoughphysio.com/knee-pain Here goes: 7 Reasons Why Physio Is Better Than Medication For Ending Knee Pain ==== 1.) No “nasty” lasting side effects. 2.) It wins the “war”. And NOT just the little battles (meaning it gets to the very root of your … Read more