Knee Pain - Paul Gough Physio Rooms

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How To Eliminate Knee Pain In Time For Christmas

How To Eliminate Knee Pain In Time For Christmas

Are you worried your knee pain may get in the way of your busy festive plans? We know Christmas is a very busy time for some. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up, there’s always something exciting happening. If niggling knee pain is a worryRead More…

The Fastest Way To Recover From Knee Replacement Surgery

The Fastest Way To Recover From Knee Replacement Surgery

Do you want to know the fastest way to recover from knee replacement surgery, so you can get back to moving as freely as possibly, and being able to do the daily activities you once took for granted? Or are you on the waiting list for knee replacement surgery, and wondering what the best wayRead More…

Trigger points: What’s Triggering Your Pain?

Hey guys Jo Here  (the massage queen) 🙂 Got something to ask you… Are you experiencing restricted movement and pain when moving in general? Typically your neck and shoulders? Sudden onset post stress? Many people suffer from sensitive spots in their muscles, often called trigger points. What are these I hear you say? Well…when youRead More…