Let’s talk about shoulder pain, and the most common cause most shoulder injuries share in common – overuse. Now when it comes to aches and pains there are just two ways that bring them on. Number one, you can have an accident – With an accident you know exactly the moment it happens as there’s … Read more
Has this ever happened to you? You’re going about your day doing your usual day-to-day jobs, you could be doing something as simple as taking the rubbish out, weeding the front garden, folding up your washing or even changing the bed then all of a sudden you feel a sharp pain in your back and … Read more
Confused about whether you should use ice or heat to help ease your back pain?… Our Physio Sammy is here to answer your question, read on!… === Easily one of the most common questions I get asked on a daily basis, and it’s something that confuses many people too… “Should I use ice or heat … Read more
Quick question: Have you ever suffered with a pain in your shoulder without having a clue where it came from in the first place, and hoping it would just go away on it’s own? Many people have, and one of the most common causes of shoulder pain we see here at the clinic is this: … Read more
Here’s a quick read article from our Specialist Therapist Kev… === “I’ve Been Discharged From Hospital… What Do I Do Now?” You really don’t know how many times I’ve heard that in the clinic or with my community work. Now is the time to be as active as you can. Just because you’ve had a … Read more
Got this question sent to me yesterday by a “confused” reader of my newspaper articles suffering with knee pain.. === “Hey Paul, I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start in the first … Read more
Here’s a quick blog post all about Neck Pain from our top Physio Jonny :-)… === When patients come to see us with Neck Pain – Acupuncture is becoming more and more popular in treating what we class as musculoskeletal conditions… (Basically muscle strains, ligament sprains, sciatica etc, etc…) At Paul Gough Rhysio Rooms we do … Read more
Let’s talk about shoulder pain, the one thing that gets on most people’s nerves because they don’t know what to do about it and think it’s just something they have to get on with day in, day out… Meet Neil for example… Neil’s a long-standing patient of mine, and as a painter and decorator his … Read more
Got this question asked in my clinic this week that I wanted to share with you (it’s a common question I get asked often on the topic of back pain)… “Paul, I’m desperate to get back into shape after suffering with a bad back for long time. Can you continue to stay fit and active … Read more
Sometimes it happens… You’re out on a run, enjoying the pace, you finally feel like you’ve got it in you to run a little further than you did last time, then all of a sudden OUCH! Something in your ankle doesn’t feel quite right… So you slow down, give it a stretch and give running … Read more
