Well fancy seeing you here…Today I want to talk to you about… Ice or Heat? Now here is a question I get asked a lot about which works best and for an injury. Most people know that Applying ice or heat to an injured area can help speed up recovery, however from my experience… lotsRead More…
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Tag: Ankle Sprain
Ankle Sprain : 5 Steps To Recovering From An Ankle Sprain Quicker And Easier Than Any Other Way.
(Written by Top Physio, Jonny Corner). This summer has been huge for sports, the World Cup (although not one of our most memorable!), and the commonwealth games have encouraged lots of people, including myself to get outside, be more active and make the most of this almost unnaturally mild weather. Of course, with the increaseRead More…
Ankle Sprain: HOW to AVOID spraining an ankle by doing just these 3 things
More sports injury tips here: www.paulgoughphysio.com/sports-injury-clinic “It happens”!… You’re in Brazil, your team scores, you’re jumping around celebrating with all of your friends who are just as happy as you, but you’re the only one who doesn’t see the water bottle left lying on the ground that causes you to slip. And dislocate your ankleRead More…