Kev the massage king here, nice to see you’re back again! Now lets get started and the topic for this month’s blog from me is…Tendonitis. I’ve had a few cases of tendonitis to different parts of the body this past month and they’ve got three things in common…. There’s a weakness in the muscle orRead More…
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Tag: Golf Injuries
Sports Injury: To Heat Or Not To Heat?
Well fancy seeing you here…Today I want to talk to you about… Ice or Heat? Now here is a question I get asked a lot about which works best and for an injury. Most people know that Applying ice or heat to an injured area can help speed up recovery, however from my experience… lotsRead More…
Sport Injuries: The DO’s And DON’Ts Of An Injury
Jo here the newest member of the Paul Gough Physio Team: I’m writing to tell you’s about sports injuries and what is the BEST advice I can give you IF you do manage to get one (and yes they are a very common factor of sport 😉 ) but first I’m going to tell youRead More…
The Most Common Injuries in Golf And How ANY GOLFER Can Avoid Them…
Over the last few months in this column you’ve read about the injuries that are common in sports like football, running, cycling and cricket and tennis. And just about every sport has its injury nemeses. In football it’s the hamstring, tennis it’s an elbow, runners suffer ankle sprains and in cycling, it’s often a kneeRead More…
Why This One Injured GOLFER Wanted To See Me “3 x PER DAY…”
Let’s reminisce… Back when I was working in the Physio Room’s of the Professional Football clubs, I would often come home with hands so painful that I couldn’t even send text messages from my phone. It would happen because one of the most important parts of my job was to work on my injured playersRead More…