How to ease knee pain – Paul Gough Physio Rooms

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“How Do You Stop A Problem Like Chronic, Daily And Annoying Knee Pain If You’re Aged 50+ And The GP Said There’s NOTHING You Can Do…?”

Despite what your GP might say… There ARE things that you can be doing to ease knee pain NATURALLY. That means WITHOUT taking painkillers, needing injections or having surgery. Tips: Make sure that your knee muscles are strong. These days, everyone thinks the answer to anything physical is to “just do some exercises”. As ifRead More…

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