Are you suffering with agonising knee, neck and shoulder or back pain which keeps coming back without any apparent cause? The problem, surprisingly, might be caused by your feet! Fortunately, there is a natural, drug-free pain relief solution which could be perfect for you – Orthotic shoe inserts. You might have seen shoe inserts online,Read More…
Walking is one of the easiest forms of exercise and the health benefits are endless. Walking is one of the most overlooked forms of exercise, it’s simple, free, and one of the best ways to get more active, become healthier, and lose weight without too much effort. With the weather improving and restrictions easing, moreRead More…
It was just the other day when I was sat people watching whilst having a coffee that it got me thinking about high heels. I must have saw about twenty different girls and women walk along the streets of Durham, stumbling about in high heels. Now I myself love a new pair of high heels,Read More…
Kev the massage king here, nice to see you’re back again! Now lets get started and the topic for this month’s blog from me is…Tendonitis. I’ve had a few cases of tendonitis to different parts of the body this past month and they’ve got three things in common…. There’s a weakness in the muscle orRead More…
Confessions of a loved up physio Hello lovely people it’s Jonny here again and by do I have a story to tell you…. Walk a mile in my shoes: I haven’t long been back from a weekend away for my stag do in lovely Dublin! and yes for those who don’t already know I amRead More…
The 9 Steps That Any Person Considering Buying Foot Orthotics MUST Take Before They Enter Their Credit Card PIN!… Step 1 – “Know The Reason”…There MUST Always Be A Reason AND A Goal For Wearing Them… If you don’t know the precise reason WHY you’re wanting to wear orthotics, then no matter what type ofRead More…
More About The “One Simple Change You Can Make To What You ADD To Your Shoes To Protect You From Severe Joint Pain, Unwanted Muscle Tension and Early Onset Arthritis”… Please let me introduce you to “Prescription Foot Orthotics”. Tip: I’ve been recommending them ^ to my clients for more than 11 years now andRead More…