I saw a client today that made me think of a common mistake that I see thousands of runners make. This guy came in feeling knee pain following an increase in his running amount. I myself am training for the Great North Run so have also increased my running causing me to reduce the amount … Read more
“TOP” Sports Injury Tips here: www.paulgoughphysio.com/sports-injury-clinic This question came in from a reader of one of my newspaper columns who asked: === “Paul… At present I meet with my friend twice a week to do some running “up hill” in an attempt to loose weight. We meet at Parklands Way on West Park in Hartlepool … Read more
For Walkers, runners, golfers who want the best foot orthotics www.paulgoughphysio.com/custom-orthotics-inserts A North East based Physio Clinic has announced a huge increase in the number of clients travelling to its premises from all across the UK, thanks to the introduction of a new foot scanning technology able to make the most accurate Prescription Orthotics of … Read more
Perfect for RUNNERS: Free tips here: http://www.paulgoughphysio.com/sports-injury-clinic It’s getting HOT!… But it’s going to be even hotter in brazil tonight. And one of the things that you’re going to see is frequent drinks breaks where the game is actually stopped and the players are allowed to regroup and top up on their fluids. And it’s … Read more
www.paulgoughphysio.com/sports-injury-clinic Let’s imagine that you’re thinking about really increasing the amount of exercise that you do. And although you like the sound of Yoga, Bokwa and Pilates, you’re going to play it safe with a few very gentle jogs (just to start with). Here are a few things you should consider: The number one most … Read more
