Sitting for long periods of time in slouched positions is the number one cause for back, neck, and shoulder pain for people who visit Paul Gough Physio Rooms. Sitting is a habit that each of us do every single day. We sit on average, for nine hours a day and that’s without considering the amount of … Read more
A lot of people, including our patients at Paul Gough Physio Rooms, often underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle. For most people, their time is more than likely spent sat at a desk or in their car driving, stood … Read more
At the Paul Gough Physio Rooms, we help patients daily with lower back pain, neck pain, shoulder pain, and knee pain… and it’s safe to say that imbalances in the body are typically the number one root cause of pain. If you’re feeling pain when you walk, get out of bed, exercise, or during … Read more
Since the easing of restrictions, we’ve been seeing lots of patients in Paul Gough Physio Rooms with extreme back pain caused by sciatica, with a pain shooting down the back of their legs. Do you get a shooting pain down the back of your leg? This pain could be sciatica. Our Senior Physiotherapist, Jonny, … Read more
Since the re-opening of the clinic, we’ve been seeing a lot of patients who have aches and pains, specifically in placed like their knees, back or neck, that they might not have necessarily had before lockdown. A common question we get asked by people aged 50+ is: “Why has my knee, back or neck … Read more
You may have made the most of the first UK lockdown, enjoying the sunshine, the light nights and warm mornings to get out there and exercise within the permitted rules and regulations. It’s harder this time around: the nights are longer, the evenings dark and cold and, if you are going for a walk or a … Read more
It’s that time of year again. Everyone has started working on their New Year’s resolutions, and feeling more motivated than ever to hit their new goal for 2021. Everyone in the Paul Gough Physio Rooms is no exception – we’ve all been talking about the goals that we’ve set ourselves too, and what we’re going to do to stick to them. So many of our patients have been talking about their goals too. Despite us being in another … Read more
In this week’s blog post, we’re going to… Share an update on Suzanne, one of our star patients, and her amazing progress with back pain. Give you some tips to help with stiffness during winter. Tell you about our fantastic referral competition we have running in the clinic (we’ll draw the winner of our Fitbit Charge … Read more
Christmas is less than a week away and that means you probably have a lot of gifts to wrap! (That’s if you haven’t finished wrapping everything up for Christmas Day just yet). For many of us, buying gifts for loved ones is enjoyable, but when it comes to wrapping it tends to be “one of … Read more
Feel pain when you walk, get out of bed, exercise and go about your day? Something could be out of balance (and it’s probably not what you think!) Here at Paul Gough Physio Rooms we help people daily with lower back pain, neck pain, shoulder, and knee pain… and it’s safe to say that imbalances … Read more
