Client Success Stories: Life Doesn’t Have To Be A ‘Core’…

Blog post from Kevan, Our Sports Injury Specialist: It’s been an absolutely AMAZING week……. I’ve got two clients which have literally blown me away…. Their care is very different to what I’ve ever provided as they’ve both had strokes and are on the long road to recovery. They unfortunately won’t reach a return to 100% … Read more

“How To Loosen Up A Little” … From A Really Stiff Lower Back

Let’s answer a pressing question which another email subscriber recently wanted to know the answer too: (And see if we can get YOU a bit more flexible and “looser” in the process…) === “Paul.. what exercises can I do to improve flexibility in my lower back? Thanks for the invitation to ask”. – Dave (Age … Read more

Back Pain : Why You Are Getting Smaller Everyday And How To Ease Back Pain By Spending More Time Doing “This”….

Did you know that as you age you shrink? Well if you are already shorter than most, then this doesn’t sound too good. But do you know why? Each of your spinal joints has a disc in between each joint. These discs are actually a jelly-like fluid that actually leak when placed under pressure. Every … Read more

The Importance Of Varying The Path You Walk On… If You Want To Protect Vital Joints From Arthritis

Last week I wrote about the importance of doing something “different” in order to keep things feeling “better”. And just a couple of days ago I got involved in a conversation with a reader of the column whilst I was out on my bike (who stopped me when I was waiting at traffic lights) and … Read more

Is It A Sports Injury? Or Could It Be Pain Caused By BAD Habits At Work?

I have seen two clients this month with two very different sports injuries, which made me think of the same question……is it really a sports injury? Case Study 1: The first was a 19 year old lady who had had recently started the increasingly popular “cross fit”, SHE was having problems in her lower back … Read more