Blog post from Kevan, Our Sports Injury Specialist: It’s been an absolutely AMAZING week……. I’ve got two clients which have literally blown me away…. Their care is very different to what I’ve ever provided as they’ve both had strokes and are on the long road to recovery. They unfortunately won’t reach a return to 100% … Read more
Got a true story for you here: It pains me a LOTto here that people have been let down by other Physios. And not because the other physio couldn’t help — but because the other physio didn’t help but still decided to keep that persons money. And that, I don’t feel, is the right way … Read more
Some tips for keen runners and walkers who want to avoid back ache… So, I couldn’t help but notice a big mistake that I saw one or two of the “Harriers” make as they ran round Dalton Piercy and through Elwick. Here’s the scene: I just happened to be riding past on my bike after … Read more
Let’s answer a pressing question which another email subscriber recently wanted to know the answer too: (And see if we can get YOU a bit more flexible and “looser” in the process…) === “Paul.. what exercises can I do to improve flexibility in my lower back? Thanks for the invitation to ask”. – Dave (Age … Read more
This from an email subscriber having trouble getting to sleep due to back pain: = = = = “Paul, First thing, loved what you said the other night about the exercises. Make perfect sense now. Just wish my GP had told me earlier. Second, I’m having not so much trouble getting off to sleep at … Read more
After lasts weeks email about the biggest health challenge that my other “email subscribers” are facing, I have taken the time to review the answers with great care. And here are two of the many questions I got asked : === “Paul… How do you continue to try and stay fit (gym, work, golf etc…) … Read more
ONE “offer” provoked more “raves” from clients than anything else I’ve done this last 12 months. Here’s a sample of the comments: === “I don’t know why… I’ve done it twice now, but whenever I get back pain I seem to accept it for too long always thinking it’s just going to go away on … Read more
Did you know that as you age you shrink? Well if you are already shorter than most, then this doesn’t sound too good. But do you know why? Each of your spinal joints has a disc in between each joint. These discs are actually a jelly-like fluid that actually leak when placed under pressure. Every … Read more
Last week I wrote about the importance of doing something “different” in order to keep things feeling “better”. And just a couple of days ago I got involved in a conversation with a reader of the column whilst I was out on my bike (who stopped me when I was waiting at traffic lights) and … Read more
I have seen two clients this month with two very different sports injuries, which made me think of the same question……is it really a sports injury? Case Study 1: The first was a 19 year old lady who had had recently started the increasingly popular “cross fit”, SHE was having problems in her lower back … Read more
