Back Pain : Why You Are Getting Smaller Everyday And How To Ease Back Pain By Spending More Time Doing “This”….

Did you know that as you age you shrink? Well if you are already shorter than most, then this doesn’t sound too good. But do you know why? Each of your spinal joints has a disc in between each joint. These discs are actually a jelly-like fluid that actually leak when placed under pressure. Every … Read more

Is It A Sports Injury? Or Could It Be Pain Caused By BAD Habits At Work?

I have seen two clients this month with two very different sports injuries, which made me think of the same question……is it really a sports injury? Case Study 1: The first was a 19 year old lady who had had recently started the increasingly popular “cross fit”, SHE was having problems in her lower back … Read more

Back Pain : 1 Big Painful Lesson That You Don’t Need To Make…

One of my favourite Authors is Mark Twain (1835 – 19(1835 – 1910): I’ll come back to him in just a sec… But first, here’s a not so nice little story that starts like this: Life is defined by two things: The same two things that define happy and healthy people. …and the poor souls … Read more

Back Pain : Why Physio ISN’T Just About Ending Pain…

Word for word, praise for our Physio team EVEN THOUGH (at the time of writing) we hadn’t made much progress with this ladies pain… === “Paul… I Just wanted to let you know how happy I am with your excellent physio team. I have suffered back problems, spd and have hypermobility of lots of my … Read more

Three Concerns Stopping People From Trying Physio And Causing More Back Pain Than Is Necessary…

Herein, I will “pull the curtain apart”…(on physio for back pain) Here are three questions and concerns we received from people following the email a couple days ago in which I asked for replies. I’ll use them as the context for my response about what physio is and what we do (for you) here. * … Read more

Back Pain : Free Taster Session Being Given At Top North East Physio Clinic… Here’s What You Get

It’s Vicki… (Head of client care at Paul’s clinic…) Just a quick email to let you about the opportunity we’ve got this week for people suffering with Back Pain… Anyways, it’s a Free “Taster” Session. There’s only *7* available and this is what you’ll get included if you qualify for one of them : Find … Read more

Three Generations Of The Same Family Walk Into A Physio Clinic Within 4 Months And Ask For Help… “Unlucky”? Find Out Why NOT…..

I love it when this happens… For the third time four months, three generations of one family have shown enough concern about their health to go and do something about it. And I’m not just talking about making an appointment with a GP to get some painkillers. Let me tell you a nice story and … Read more

Sciatica: Person Asks “Why Does My Back Problem Cause Such Severe Pain Down The Back Of My Leg?”

Article Written By Specialist Physio, Jonny corner in response to a question from a client of his concerned about Sciatica. There’s more tips and advice to help ease back pain and sciatica, here: www.paulgoughphysio.com/back-pain “If I’ve got back pain — Why am I getting a shooting pain down the back of my leg?”. This is … Read more

Back Pain : Four Things You Absolutely Must “STOP”… If You Want To Bring An End To Back Pain

– If you want more top tips to ease back pain, look here: www.paulgoughphysio.com/back-pain Imagine if we met… Let’s say you and I were introduced to each other by a mutual friend, and when you realised I was a Physiotherapist, I’d bet the first question you’d ask me would go something like this: “Oh you’re … Read more