Hey, Jo here again! I’ve been racking my brain the last few days on what I’m wanting to write my blog on and it came to me while I was sitting watching a bit of evening tv…. Don’t just sit there!!! Now we all know sitting too much can be bad for you and most … Read more
As a “Private Physio”… I’m 100% aware of the temptation that some people have of choosing the completely free option to “get some Physio” over at the NHS. And I respect the fact that some people *assume* that what we do here (in the Specialist Private World), is the same as what they do over … Read more
Got a true story for you here: It pains me a LOTto here that people have been let down by other Physios. And not because the other physio couldn’t help — but because the other physio didn’t help but still decided to keep that persons money. And that, I don’t feel, is the right way … Read more
If you or anyone you know is currently suffering from long term joint pain, muscle tension or tightness, or even sever headaches, then I know a way that I might be able to help ;=) And before I show you how I can do that, please read this lovely letter that got sent to me … Read more
This from an email subscriber having trouble getting to sleep due to back pain: = = = = “Paul, First thing, loved what you said the other night about the exercises. Make perfect sense now. Just wish my GP had told me earlier. Second, I’m having not so much trouble getting off to sleep at … Read more
ONE “offer” provoked more “raves” from clients than anything else I’ve done this last 12 months. Here’s a sample of the comments: === “I don’t know why… I’ve done it twice now, but whenever I get back pain I seem to accept it for too long always thinking it’s just going to go away on … Read more
Did you know that as you age you shrink? Well if you are already shorter than most, then this doesn’t sound too good. But do you know why? Each of your spinal joints has a disc in between each joint. These discs are actually a jelly-like fluid that actually leak when placed under pressure. Every … Read more
I have seen two clients this month with two very different sports injuries, which made me think of the same question……is it really a sports injury? Case Study 1: The first was a 19 year old lady who had had recently started the increasingly popular “cross fit”, SHE was having problems in her lower back … Read more
One of my favourite Authors is Mark Twain (1835 – 19(1835 – 1910): I’ll come back to him in just a sec… But first, here’s a not so nice little story that starts like this: Life is defined by two things: The same two things that define happy and healthy people. …and the poor souls … Read more
Word for word, praise for our Physio team EVEN THOUGH (at the time of writing) we hadn’t made much progress with this ladies pain… === “Paul… I Just wanted to let you know how happy I am with your excellent physio team. I have suffered back problems, spd and have hypermobility of lots of my … Read more
