As with easing and ending back pain, there are things you can be doing to ease knee pain naturally – that means without taking painkillers or needing injections or surgery. First, make sure your knee muscles are strong enough to cope with the life you want to live. These days, everyone thinks the answer to … Read more
If you’re heading on holiday anytime soon – or making plans to do so – one of the things to consider is the effect that sleeping in an entirely different bed will have upon your low back and neck area. Let me explain: See, an increase in neck or shoulder pain is a common problem … Read more
If you’re looking to find more information about “Prescription Foot Orthotics” then this “tips” article will help you to make the right decision. My name is Paul Gough – I’m, a leading UK physio and Author of the Book entitled “The Healthy Habit” and I’ve been recommending prescription foot orthotics to my clients for more than 11 years now… and … Read more
Here is a list of the 13 Most Dangerous Footwear tends of Todays Society, as revealed in the amazing book “The Healthy Habit”…: 1. High Heels Wearing “high heels” will increase the pressure through your knees, hip and lower back about 10X more than ANY other type of shoes. Reverse that, and it means if … Read more
It’s getting HOT!… And if you’re involved in any kind of activity or sporting competition over the weekend, then it might help you to know one or two things about how to do it safely. Keeping hydrated is the number thing (and most easy) thing that any one can do to limit the chances you’ll … Read more
Thank You. We’ll Notify You Of The “Weekend Better Health Web Deal”, Every Friday Morning At 9.30am. Please Check Your Inbox Each Week At That Time. In the mean time, please take a moment of your time to look at Paul’s new Book: www.TheHealthyHabitBook.com “Learn Secrets To Keep Active, Maintain Independence And Live Free From … Read more
In a round about way, one of the BIG questions I get asked a lot is: “Why does the next day aches and pains associated with exercise, seem to get worse and last longer, as you get older?” Now, you can consider this advice helpful whether you like to play golf, bowls, walk with friends … Read more
What actually is a bursitis? I have recently been seeing quite a few clients suffering from bursitis, but very few actually know what a bursitis is. Now to understand a little about bursitis and why people get it you first need to know exactly what a bursae is. A bursae is a fluid … Read more
So I was out walking last night – around my estate – and I could help but notice the growing number of TV’s hanging high upon on the way. Watching TV is a habit. Some would say good, some would say not so good. Depends what your watching I guess. But the real issue that … Read more
These questions came in to the clinic following Sundays announcement about the new “Massage Monday”, better health and wellness service that we’re about to kick off. === Q.) “How long do the Massage sessions last?” A.) All of our “Massage Monday” sessions are 1 hr long. That’s 60 minutes of non stop massage to sooth … Read more
