Chronic knee pain is something many cyclists suffer from and everyone wants to reduce knee pain when cycling. It may have started off as a twinge, a slight feeling of discomfort, but that can develop into regular, constant pain that stops you from the enjoyment of cycling – and could even lead to surgery. Whatever … Read more
How to Fix Sciatica A major problem that some patients in our clinic face is dealing with Sciatica. In this blog, we will cover what Sciatica is, what causes Sciatica, and how to fix Sciatica. What is Sciatica? It is very common for patients to come to our clinic with lower back pain, and Sciatica … Read more
A few tips this week for anyone running with a stiff or bad back, or who wants to avoid one: First, a relevant little “preseason” story from my days as a pro football Physio… So, pre-season would come around and the running would commence. And it was customary back then for pretty much the entire … Read more
It’s Vicki… (Head of client care at Paul’s clinic…) Just a quick email to let you about the opportunity we’ve got this week for people suffering with Back Pain… Anyways, it’s a Free “Taster” Session. There’s only *7* available and this is what you’ll get included if you qualify for one of them : Find … Read more
Got this question from an email subscriber of mine asking about warming up for a warm up. Read on: === “Paul… I watched that world cup final on Sunday night and couldn’t help but thinking about that German player, not sure of his name now, who missed out because of an injury in the warm … Read more
I love it when this happens… For the third time four months, three generations of one family have shown enough concern about their health to go and do something about it. And I’m not just talking about making an appointment with a GP to get some painkillers. Let me tell you a nice story and … Read more
It’s one of the most common “nagging” issues that any person aged 45 will ever suffer from… “Chronic Knee Pain” And here are three stupidly simple ways to ease it and you very easily start using all of them TODAY and see a BIG difference: Tip: I have 8 more tips waiting for you inside … Read more
When it comes to preparing for a race that’s 10K long, it’s never too late to take on board a few last minute “tips”. As you read this article today, with only 24 hours to go to until the whistle blows at the start of the Great North 10K, there are still a number of … Read more
This question came to me whilst I was sat on the couch of my waiting room talking to a 94 years old client of mine asking my advice about buying “creams and oils” to rub on his legs: ==== “Paul… I’ve noticed my leg muscles have been achy a lot more recently. Much more so … Read more
After last weeks true story about my biking accident, got a flood of emails about biking injuries. Including this one: ==== “Paul. Thanks for the tip off last week. I’m just getting going again on my bike too. Not noticed anything going with wrong with it per-se, my concern is the problem that I seem … Read more
