There’s a phrase I like to use a LOT. And it’s worth remembering as age passes you by: You don’t get old and slow, you get slow and old. Think about it. The slower you get the older you feel. So if you want to stay independent in retirement, keep moving! Stay Independent In Retirement … Read more
When it comes to physiotherapy, there’s only one team of experts for Janice to turn to…. After being involved in a car accident last September, she was left suffering from constant back pain, and not being able to sleep as a result. Visits to the hospital and NHS physiotherapy didn’t help. And it was only … Read more
Are you looking for shoulder blade pain relief after suffering with stiffness and tension in your shoulders and neck? Perhaps you notice this when you are reaching up when you are doing housework, throwing a ball for the dogs, and picking up the grandchildren? In our clinics, we saw a dramatic rise in patients visiting … Read more
Suffering with annoying knee pain when walking, finding it harder and harder to do the weekly shop, and missing out on weekend strolls around Durham? Knee pain is an extremely common problem for people over 50, and we understand how frustrating it can be. A lot of patients visit our clinics after seeing their GP … Read more
Are you suffering with agonising knee, neck and shoulder or back pain which keeps coming back without any apparent cause? The problem, surprisingly, might be caused by your feet! Fortunately, there is a natural, drug-free pain relief solution which could be perfect for you – Orthotic shoe inserts. You might have seen shoe inserts online, … Read more
Suffering with a niggling injury that is stopping your from exercising? We discuss 6 steps to getting back to exercise after an injury, so you can get back to those weekend bike rides, back to exercise classes with your friends at your gym, and back to playing football with the grandchildren. Recently, someone called my … Read more
If you are struggling with aches and pains, unable to move freely and missing out on doing the things you love, this blog will give you some expert advice and will answer a common question… “What do you do when you pull a muscle?” When you pull a muscle, the pain can range from mild, … Read more
UPDATE: We have a winner! We are very pleased to announce that Rose was the lucky winner of 4 sports massage sessions (worth £196)! From all of the team at Paul Gough Physio Rooms, we wanted to say a MASSIVE thank you to everyone who referred, and we are so happy to be helping even … Read more
