Orthotic Insoles – A Powerful Pain Relief Tool

Orthotic Insoles - Image

You might have seen them in the supermarket, heard of a friend using them, or read about them online, but exactly what are orthotic insoles, and are they worth getting? To help you answer this question, we have pulled together all the common questions that our team get asked about orthotic insoles and provide you … Read more

How To Avoid Lower Back Pain – 9 Tips To Help You Live With Freedom

Nearly everyone will experience some form of lower back pain at some point in their lifetime. Lower back pain is a major cause of missed work. How many of you suffered from lower back pain during lockdown when you started working from home? That’s because the lower back supports the weight of the upper body … Read more

Prevent Back Pain When Gardening

Prevent Back Pain When Gardening

Gardening and tending to your garden in the spring – as you will be doing right now – can cause problems: But how can you prevent back pain when gardening? It’s a common issue, something many people, especially those aged 50+ can suffer from. Gardening works a lot of muscles and joints, involves a wide … Read more

Back Pain: The Real Problem With Sciatica And What To Do About It

So this last week or so my clinic has been flooded with people suffering from back pain. But not just any old type of back pain – the most severe of all in my humble opinion, “sciatica”. There’s only one word to describe the pain that people suffer at the hands of sciatica and that’s … Read more

How To Stop Back Pain At Night And Get Better Sleep

Stop Back Pain At Night And Get Better Sleep

If you are struggling to get a good night’s sleep, find it really hard to get comfortable in bed and wake up feeling exhausted and in pain, then this blog is for you… A lot of visitors to our clinic are suffering with back pain and want to know how to stop back pain FAST … Read more

How to Fix Sciatica and Finally Overcome the Agonising Pain

How to Fix Sciatica - Lower Back Pain

How to Fix Sciatica A major problem that some patients in our clinic face is dealing with Sciatica. In this blog, we will cover what Sciatica is, what causes Sciatica, and how to fix Sciatica. What is Sciatica? It is very common for patients to come to our clinic with lower back pain, and Sciatica … Read more

What Are The Signs Of Sciatica Improving?

Sciatica is something that many of our patients at Paul Gough Physio Rooms suffer with, but how do you know when your sciatica/sciatic pain is improving? For lots of people, sciatic pain can be some of the worst pain they’ve ever felt. When sciatica is at its worst, relief can seem unlikely and nothing will … Read more

What Do I Do When I Pull A Muscle?

At Paul Gough Physio Rooms many of our patients are surprised to hear about how easy it can be to pull a muscle… especially when you do something as simple as sneezing!   Have you ever pulled a muscle?  Chances are you have… and when you do, believe me, you’ll know about it!   Most people, including myself, don’t realise how detrimental pulling … Read more