Let me tell you a quick story. So yesterday my little by Harry made his debut at gym club. He’s just 16 months old and despite his occasional reluctance to follow the instructions of the tutor, he had a fun time running around in an environment set up by the Hartlepool Gymnastics club which encourages … Read more
Hey guys Jo Here (the massage queen) 🙂 Got something to ask you… Are you experiencing restricted movement and pain when moving in general? Typically your neck and shoulders? Sudden onset post stress? Many people suffer from sensitive spots in their muscles, often called trigger points. What are these I hear you say? Well…when you … Read more
This week my physio clinic took a call from a reader of the column who wanted to know the answer to this question on doing household tasks: “Is there anything medical – like stretches, that I can do to prepare for doing tasks such as moving furniture and decorating and the like. It’s often strenuous … Read more
This month I’d like to talk to you about Acupuncture… Now a lot of people have heard of it but aren’t entirely sure what acupuncture actually entails… so let me explain: Acupuncture is a form of physiotherapy used at Paul Gough physio rooms however from my experience it is one of the lesser known/understood forms … Read more
Here are 4 questions I got from tuesdays email about back pain: Before you learn from them, please know you can use this short form here to have your specific problems solved by me personally: – What’s The Biggest Health Challenge You Face Right Now >>> It could be about back pain, about knee pain, … Read more
My name is Paul Gough – a low back pain Expert from The North East and in this article todays I’d like to show you 6 “different” ways of finding relief from low back pain that I give out to patients of my clinic. I say different, because they are ways that don’t include the … Read more
Hi guys, It’s Sammy here I’ve got two stories to share with you today about PGP… True Stories. Late Thursday afternoon last week we received a phone call from a lady (let’s call her Janet) asking for our help. Nothing unusual at this stage… But, the difference was when Sarah from our Customer Care team … Read more
About the “freebie” NHS option… Yesterday I had a LONG conversation with a new client of mine suffering with back pain who reminded me of a few of the reasons many people choose to PAY money to come and see me. (Rather than get if “free” off the NHS). My clients name is Bryan, works … Read more
Hey, Jo here again! I’ve been racking my brain the last few days on what I’m wanting to write my blog on and it came to me while I was sitting watching a bit of evening tv…. Don’t just sit there!!! Now we all know sitting too much can be bad for you and most … Read more
Something “unusual” for office workers and parents with kids who like to sit and play computer games, this week…. So I’ve just got back from trip to Boston, USA! I was there to talk to my publisher about the new Book that I’ve got coming out in the next month or so (I’ll reveal more … Read more
