One of the things I love most about sending emails directly to patients is that I often get great feedback on how helpful my articles are… Which is nice… BUT, what thrills me more is when someone replies to my emails and asks me a question. And two such questions came in just recently on … Read more
Got these two questions in my clinic this week that I wanted to share the answers with you. They’re both on the common topic of back pain: 1.) “Paul… How do you continue to try and stay fit (gym, work, golf etc…) when a long standing, persistent back injury keeps recurring? It seems that during … Read more
The question I get asked the most in clinic is definitely this…… “What does massage actually do….?” Very simply it reduces pain and relaxes tight muscles (although my clients don’t often find it relaxing haha). In everything we do in life whether it be sport work or a mixture we use the … Read more
Hey everyone! So when I was thinking about writing this months blog I thought it would be the perfect opportunity to share a really awkward/embarrassing experience from my holiday to Thailand.. When I go on holiday I’m not one to sit and relax the whole time.. I get ichy feet and like to … Read more
Recently I received this interesting question from a repeat reader of the column, currently suffering with chronic back pain who asked about yoga: “Paul, having suffered with on-off type back pain for over 8 years, and now intrigued by what a friend told me about yoga and how it might be able to help me, … Read more
Pregnancy Pain – Stories from inside the treatment room. Sound familiar? Is it just me or is there something of a Baby Boom at the moment? This last month has been like none other. The number of expectant mums walking (and waddling) into our treatment rooms has been greater than ever! Was … Read more
If you’ve NEVER played a round of golf, you’d be forgiven for thinking that there’s not much to it, and that there’s very little chance of you being injured if all you’re doing is a bit of walking and striking a few balls every once in a while. But that’s not the case. Golfers are … Read more
It was just the other day when I was sat people watching whilst having a coffee that it got me thinking about high heels. I must have saw about twenty different girls and women walk along the streets of Durham, stumbling about in high heels. Now I myself love a new pair of high heels, … Read more
Let me tell you a quick story. So yesterday my little by Harry made his debut at gym club. He’s just 16 months old and despite his occasional reluctance to follow the instructions of the tutor, he had a fun time running around in an environment set up by the Hartlepool Gymnastics club which encourages … Read more
Hey guys Jo Here (the massage queen) 🙂 Got something to ask you… Are you experiencing restricted movement and pain when moving in general? Typically your neck and shoulders? Sudden onset post stress? Many people suffer from sensitive spots in their muscles, often called trigger points. What are these I hear you say? Well…when you … Read more
