Good posture does more than reduce back discomfort — it influences breathing, digestion, balance, mood, and joint health. Small daily changes, targeted exercises and simple workplace or home adjustments can reduce pain, lower fall risk and improve daily function for older adults. If pain or functional loss persists, consult a clinician for personalised care.
As the warm days of summer fade, autumn arrives with its crisp mornings, shorter evenings, and cooler temperatures. For many, this change is welcome – it’s a time of cosy jumpers, colourful walks, and a return to familiar routines. Yet, for those living with back discomfort, the shift into colder months can also bring fresh challenges.
Effective Ways to Manage Pain Pain is an inevitable part of life. Whether it’s caused by an injury, chronic condition, or simply the wear and tear of daily living, managing pain is crucial for maintaining an active, healthy lifestyle. There are various methods available, from traditional treatments like medication to natural remedies and lifestyle changes. … Read more
As summer quickly approaches and the temptation of outdoor adventures grows stronger, there’s one unwelcome guest that threatens to spoil the fun: lower back pain. Imagine the vibrant scenes of summer—long walks along Seaton Carew, Saltburn, or Redcar Beach, refreshing hikes through Guisborough Woods, and playful moments with your family in the park. Now, picture … Read more
As summer approaches and the world comes alive with activity, the last thing anyone wants is to be sidelined by lower back pain when walking or running. Whether it’s exploring scenic trails, strolling along the beach, or simply enjoying a leisurely walk in the park, back pain can put a damper on outdoor adventures. But … Read more
In the realm of alternative medicine, acupuncture and dry needling are two techniques that often lead to many questions – what are they, what’s the difference, and how can they benefit me? While both involve the insertion of thin needles into specific points on the body, they differ significantly in their origins, methods, and intended … Read more
Are you seeking relief from pains such as chronic pain, migraines, or arthritis? Have you considered acupuncture as a potential solution? In this blog post, we’ll delve into the top 10 benefits of acupuncture and how this practice can transform your health and well-being. The Top 10 Benefits of Acupuncture 1. Natural Pain Relief: Acupuncture … Read more
Nearly everyone will experience some form of lower back pain at some point in their lifetime. Lower back pain is a major cause of missed work. How many of you suffered from lower back pain during lockdown when you started working from home? That’s because the lower back supports the weight of the upper body … Read more
If you are struggling to get a good night’s sleep, find it really hard to get comfortable in bed and wake up feeling exhausted and in pain, then this blog is for you… A lot of visitors to our clinic are suffering with back pain and want to know how to stop back pain FAST … Read more
How to Fix Sciatica A major problem that some patients in our clinic face is dealing with Sciatica. In this blog, we will cover what Sciatica is, what causes Sciatica, and how to fix Sciatica. What is Sciatica? It is very common for patients to come to our clinic with lower back pain, and Sciatica … Read more
