Chronic Pain in Summer: How to Stay Active and Comfortable in Warmer Weather
In this blog, we’ll explore practical, natural ways to manage chronic pain in summer so you can stay active, engaged, and comfortable throughout the warmer weather.
chronic Knee Pain
Effective Ways to Manage Pain for Long-Term Relief
Effective Ways to Manage Pain Pain is an inevitable part of life. Whether it’s caused by an injury, chronic condition, or simply the wear and tear of daily living, managing pain is crucial for maintaining an active, healthy lifestyle. There are various methods available, from traditional treatments like medication to natural remedies and lifestyle changes. … Read more
How To Eliminate Knee Pain In Time For Christmas
Are you worried your knee pain may get in the way of your busy festive plans? We know Christmas is a very busy time for some. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up, there’s always something exciting happening. If niggling knee pain is a worry … Read more
How To Reduce Knee Pain When Cycling – Plus 7 Easy Exercises To Keep You In The Saddle
Chronic knee pain is something many cyclists suffer from and everyone wants to reduce knee pain when cycling. It may have started off as a twinge, a slight feeling of discomfort, but that can develop into regular, constant pain that stops you from the enjoyment of cycling – and could even lead to surgery. Whatever … Read more
Why Do I Get Knee Pain When Walking? – And What To Do About It
Suffering with annoying knee pain when walking, finding it harder and harder to do the weekly shop, and missing out on weekend strolls around Durham? Knee pain is an extremely common problem for people over 50, and we understand how frustrating it can be. A lot of patients visit our clinics after seeing their GP … Read more
Knee Pain: Arthritis And Exercise. Is It Time To Throw In The Towel?
Post by our Knee specialist Jonny Corner: I Have been hearing a lot of confusion from people regarding exercising with arthritis. I have heard clients mention that they rest and avoid exercise when they experience pain from arthritis. I have also worryingly heard that many clients regard arthritis as something they have no control over … Read more
Chronic Joint Pain: Does Acupuncture Really Work For Joint Pain?
This month I’d like to talk to you about Acupuncture… Now a lot of people have heard of it but aren’t entirely sure what acupuncture actually entails… so let me explain: Acupuncture is a form of physiotherapy used at Paul Gough physio rooms however from my experience it is one of the lesser known/understood forms … Read more
Knee Pain : 3 “Stupidly Simple” Ways To Ease Knee Pain Fast… Perfect If You’re Aged 45 +…
It’s one of the most common “nagging” issues that any person aged 45 will ever suffer from… “Chronic Knee Pain” And here are three stupidly simple ways to ease it and you very easily start using all of them TODAY and see a BIG difference: Tip: I have 8 more tips waiting for you inside … Read more
Knee Pain: 7 Reasons Why Physio Is Better Than Medication For Ending Knee Pain
The 13 best ways to ease Knee Pain, being given away free, here: www.paulgoughphysio.com/knee-pain Here goes: 7 Reasons Why Physio Is Better Than Medication For Ending Knee Pain ==== 1.) No “nasty” lasting side effects. 2.) It wins the “war”. And NOT just the little battles (meaning it gets to the very root of your … Read more
Knee Pain: Why You Doing Exercises Doesn’t Always Ease Knee Pain.
Another email subscriber says they’ve just got to know: = = = = “Paul… every time I mention my knee pain to my GP (3x now), she just tells me to do some exercises. First time I went she just gave me a sheet with some pictures on and they weren’t terribly easy to follow. … Read more