Despite what your GP might say… There ARE things that you can be doing to ease knee pain NATURALLY. That means WITHOUT taking painkillers, needing injections or having surgery. Tips: Make sure that your knee muscles are strong. These days, everyone thinks the answer to anything physical is to “just do some exercises”. As if … Read more
Following my email a few days ago asking for information that readers would like to know, I got a reply from another email subscriber with a sports injury who asks: = = = = “Paul… is it true that sports physio is all about just doing some exercises for a couple of days and getting … Read more
A few days back, I received this interesting question from an email subscriber with a constantly “RE-OCCURRING” calf injury. It’s a problem that lots of people aged 40+ and who like to run, suffer from. (Free Tips for runner here: www.paulgoughphysio.com/sports-injury) = = = “Paul … I am really beginning to wonder if anything can … Read more
Let’s reminisce… Back when I was working in the Physio Room’s of the Professional Football clubs, I would often come home with hands so painful that I couldn’t even send text messages from my phone. It would happen because one of the most important parts of my job was to work on my injured players … Read more
Attention FRUSTRATED Runner, Golfer or Cyclist FRUSTRATED by an INJURY that just won’t heal on its own.. “I’d like to HELP you out by showing you why YOUR Sports Injury HASN’T healed on its own, with even this much time since you did it”. And even though I don’t know WHAT it is (from this … Read more
The 13 best ways to ease Knee Pain, being given away free, here: www.paulgoughphysio.com/knee-pain Here goes: 7 Reasons Why Physio Is Better Than Medication For Ending Knee Pain ==== 1.) No “nasty” lasting side effects. 2.) It wins the “war”. And NOT just the little battles (meaning it gets to the very root of your … Read more
Another email subscriber says they’ve just got to know: = = = = “Paul… every time I mention my knee pain to my GP (3x now), she just tells me to do some exercises. First time I went she just gave me a sheet with some pictures on and they weren’t terribly easy to follow. … Read more
I want to add to your “health education” by showing you what you can do to ease back pain and lower the risk that it will ever happen to you. Here all the best ways to do that and if you were to follow them all, then you will give yourself the best chance of … Read more
Let’s talk… …About why Physio (my style) could very well be like nothing you’ve ever tried in the past, and why, if you’re aged 40 +, it COULD BE your BEST option to stop knee pain. I’ll start by explaining what other options some people “try” before they come and see me when looking for … Read more
Email subscriber “Susan” writes me and asks: = = = = “Dear Paul, Another late night thinking about my knee problem again, so thought I’d share with you how I really feel… Initially, I thought this little niggle would go away on its own and that I wasn’t so much affected. I thought to my … Read more
