So this last week or so my clinic has been flooded with people suffering from back pain. But not just any old type of back pain – the most severe of all in my humble opinion, “sciatica”. There’s only one word to describe the pain that people suffer at the hands of sciatica and that’s … Read more
If you are struggling to get a good night’s sleep, find it really hard to get comfortable in bed and wake up feeling exhausted and in pain, then this blog is for you… A lot of visitors to our clinic are suffering with back pain and want to know how to stop back pain FAST … Read more
How to Fix Sciatica A major problem that some patients in our clinic face is dealing with Sciatica. In this blog, we will cover what Sciatica is, what causes Sciatica, and how to fix Sciatica. What is Sciatica? It is very common for patients to come to our clinic with lower back pain, and Sciatica … Read more
The question I get asked the most in clinic is definitely this…… “What does massage actually do….?” Very simply it reduces pain and relaxes tight muscles (although my clients don’t often find it relaxing haha). In everything we do in life whether it be sport work or a mixture we use the … Read more
Hey everyone! So when I was thinking about writing this months blog I thought it would be the perfect opportunity to share a really awkward/embarrassing experience from my holiday to Thailand.. When I go on holiday I’m not one to sit and relax the whole time.. I get ichy feet and like to … Read more
Pregnancy Pain – Stories from inside the treatment room. Sound familiar? Is it just me or is there something of a Baby Boom at the moment? This last month has been like none other. The number of expectant mums walking (and waddling) into our treatment rooms has been greater than ever! Was … Read more
Hey guys Jo Here (the massage queen) 🙂 Got something to ask you… Are you experiencing restricted movement and pain when moving in general? Typically your neck and shoulders? Sudden onset post stress? Many people suffer from sensitive spots in their muscles, often called trigger points. What are these I hear you say? Well…when you … Read more
This month I’d like to talk to you about Acupuncture… Now a lot of people have heard of it but aren’t entirely sure what acupuncture actually entails… so let me explain: Acupuncture is a form of physiotherapy used at Paul Gough physio rooms however from my experience it is one of the lesser known/understood forms … Read more
My name is Paul Gough – a low back pain Expert from The North East and in this article todays I’d like to show you 6 “different” ways of finding relief from low back pain that I give out to patients of my clinic. I say different, because they are ways that don’t include the … Read more
Hi guys, It’s Sammy here I’ve got two stories to share with you today about PGP… True Stories. Late Thursday afternoon last week we received a phone call from a lady (let’s call her Janet) asking for our help. Nothing unusual at this stage… But, the difference was when Sarah from our Customer Care team … Read more
