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Paul Gough Health Tips

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4 Easy Ways To Reduce Your Fall Risk At Home

4 Easy Ways To Reduce Your Fall Risk At Home

Are you worried that as you get older you may start to trip and fall more often and you’re desperate to reduce your fall risk? Falls are very common in elderly people, 1 in 3 adults over the age of 65 will have at least one fall in a year. We speak to a lotRead More…

How To Eliminate Knee Pain In Time For Christmas

How To Eliminate Knee Pain In Time For Christmas

Are you worried your knee pain may get in the way of your busy festive plans? We know Christmas is a very busy time for some. Whether it be visiting relatives, playing with the grandchildren on Christmas Day or putting the decorations up, there’s always something exciting happening. If niggling knee pain is a worryRead More…

5 Ways To Cure Lower Back Pain In Winter

5 Ways To Cure Lower Back Pain In Winter

Suffering with lower back pain problems, finding it’s getting worse as the winter sets in? Is a combination of the colder weather and overwhelming pain meaning you’re missing out on your daily exercise? We share 5 ways to cure lower back pain in winter without relying on painkillers in this blog. As the colder monthsRead More…

The Fastest Way To Recover From Hip Replacement Surgery

The Fastest Way To Recover From Hip Replacement Surgery

After a life-changing operation, and what can be a painful and difficult time afterwards, many people are looking for the fastest way to recover from hip replacement surgery. However, if you are currently awaiting hip replacement surgery, and worried about how well you will recover… Or if you have already had hip replacement surgery andRead More…

How To Stop Lower Back Pain After Golf

How To Stop Lower Back Pain After Golf

For golf lovers, playing a round is a great way to relax, socialise and have fun. It’s also an enjoyable way to stay fit and healthy. However, if lower back pain stops you playing as often as you’d like, or leaves you in agony for days afterwards, it can be really frustrating. In this blog,Read More…

Benefits Of Exercise For Elderly People Who Want To Keep Active

Benefits Of Exercise For Elderly People Who Want To Keep Active

Discover the benefits of exercise for elderly people who want to keep active, and learn how to safely exercise leading up to, and into your retirement. Staying physically active is key as people get older, however, exercise for eldery people can be daunting, and whilst struggling with joint pain, stiffness and poor mobility it canRead More…

How To Cure Neck Pain Fast

How To Cure Neck Pain Fast

Have you woken up with a stiff neck, began to get headaches after working at your computer, or had to reach for painkillers to ease your neck pain? If so, we have put together this blog which tells you how to cure neck pain fast! Why Do I Have Neck Pain? Neck pain can beRead More…