Swimming is a fine daily habit which keeps your joints supple and muscles loose, but is swimming good for you if you suffer from shoulder pain? It’s great for your heart and lungs and above all, it maintains your independence and adds social interaction to your routine. It’s important – like it is in anyRead More…
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Author: Paul Gough
What You Need To Know About Foot Pain – Plus 2 Simple Exercises To Do At Home
Foot pain is a very common problem, one which can affect us all in our everyday lives. But it has many possible causes, making it hard at times even for health care professionals to find the cause and reason why. Foot pain symptoms can offer clues, but it’s a myriad of issues and it’s allRead More…
Prevent Back Pain When Gardening
Gardening and tending to your garden in the spring – as you will be doing right now – can cause problems: But how can you prevent back pain when gardening? It’s a common issue, something many people, especially those aged 50+ can suffer from. Gardening works a lot of muscles and joints, involves a wideRead More…
Can Stress Cause Body Aches And Pains?
Can stress cause body aches and pains? Your first instinct might be no, but actually, stress can cause body aches and make recovering from injuries last much longer. Life, for everyone, is full of stressful situations. And stress can cause body aches and pains. The little aches and slight pains may be different, but theyRead More…
Aromatherapist
Running Tips For Beginners – Avoid Injuries And Improve Your Health
Running is usually one of the first things that people think about if they want to get a little bit fitter, lose some weight and feel healthier – so we have put together some running tips for beginners which are simple, easy to follow and will help reduce the chances of injury. When you areRead More…
How To Stay Independent In Retirement
There’s a phrase I like to use a LOT. And it’s worth remembering as age passes you by: You don’t get old and slow, you get slow and old. Think about it. The slower you get the older you feel. So if you want to stay independent in retirement, keep moving! Stay Independent In RetirementRead More…
Hartlepool Woman Recovers From Car Accident Thanks To Physiotherapy
When it comes to physiotherapy, there’s only one team of experts for Janice to turn to…. After being involved in a car accident last September, she was left suffering from constant back pain, and not being able to sleep as a result. Visits to the hospital and NHS physiotherapy didn’t help. And it was onlyRead More…
Shoulder Blade Pain – Expert Advice For Fast Relief
Have you started to get niggling shoulder blade pain, or began to experience stiffness and tension in your neck? Perhaps you notice this when you are reaching up when you are doing housework, throwing a ball for the dogs, and picking up the grandchildren? In our clinics, we saw a dramatic rise in patients visitingRead More…
Why Do I Get Knee Pain When Walking? – And What To Do About It
Suffering with annoying knee pain when walking, finding it harder and harder to do the weekly shop, and missing out on weekend strolls around Durham? Knee pain is an extremely common problem for people over 50, and we understand how frustrating it can be. A lot of patients visit our clinics after seeing their GPRead More…