The shoulder blade or scapula as we physio’s know it plays a very important part in the function of the shoulder joint. This flat triangular shaped bone has the ability to move in lots of different directions and ultimately allows your arm to move properly Now, to understand why the shoulder blade is important you … Read more
So today I’d like to inform you of Repetitive strain injuries at work: Recently, I Have seen a lot of clients with what we call repetitive strain injuries. All the long hours/ overtime at work to save up for the summer holidays must be taking its toll on a lot of people. The problem is … Read more
After a great trip to Disneyland Paris I’m sat enjoying the last few hours of my time off and aching everywhere……but a good ache knowing we’ve had a great time. My girlfriend’s little girl loved it…..her highlights were definitely when Minnie Mouse blew her a kiss and seeing Rapunzel….it’s all she’s talked about since! (come … Read more
Hello lovely people, hope you all had a great weekend. Here is a little something for all the cricket, sport lovers out there. Now I don’t know if you’ve been watching the cricket World Cup but what an innings by AB De Villiers. It was just pure natural clean hitting……..but it did get me thinking … Read more
Hey guys Jo Here (the massage queen) 🙂 Got something to ask you… Are you experiencing restricted movement and pain when moving in general? Typically your neck and shoulders? Sudden onset post stress? Many people suffer from sensitive spots in their muscles, often called trigger points. What are these I hear you say? Well…when you … Read more
Kev the massage king here, nice to see you’re back again! Now lets get started and the topic for this month’s blog from me is…Tendonitis. I’ve had a few cases of tendonitis to different parts of the body this past month and they’ve got three things in common…. There’s a weakness in the muscle or … Read more
Many people just like you are becoming victim of Knee pain… This is FAST becoming one of the most common things we see and areas we treat in our clinics across the North East. But before I tell you why, have a look and see if this sounds familiar? There’s a familiar pattern that emerges … Read more
Article By Postnatal Specialist Physio, Samantha Dakers… Today I would like to introduce you to a lady I helped recently who, in her own words was “Suffering quite bad” with postnatal back pain. Fiona is 27 and she lives near Guisborough. [Click To See Fiona’s Full Story On Camera – In Her Own Words] She … Read more
Let’s talk… …About why Physio (my style) could very well be like nothing you’ve ever tried in the past, and why, if you’re aged 40 +, it COULD BE your BEST option to stop knee pain. I’ll start by explaining what other options some people “try” before they come and see me when looking for … Read more
If you’re suffering with ANY kind of knee pain or swelling, you won’t need me to tell you that it’s “life limiting”. And if you didn’t have knee pain, here are some of the things you would likely be able to ENJOY doing again, immediately… = = = = 1.) Waking up in the morning … Read more
